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Ashtanga Yoga Practice Cards

by Kino MacGregor

ISBN: 9781611806489

SKU: 11256241
$29.95
$29.95

Condition


Media Mail Eligible. Note that in order for an entire order to qualify for media mail, all items on the order has to be media mail eligible.

Features

Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.

Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

Other Information

Publisher: Shambhala

Publication Date: 2/5/2019