• Home
  • The Anxiety And Phobia Workbook

The Anxiety And Phobia Workbook


This item receives free shipping or free digital delivery. Shipping methods are displayed in Checkout.


Updated and fully revised, this essential resource for those struggling with anxiety, panic disorders or debilitating phobias offers skills and techniques for dealing with these issues including relaxation and breathing, ending negative self-talk, desensitization and lifestyle changes. Original.