The Health Habit

by Elizabeth Rider

ISBN: 9781401956981

SKU: 11434709
$26.99
$26.99

Condition


Media Mail Eligible: Note that for an entire order to qualify for media mail, all items in your order must be media mail eligible.

Features

Discover your Health Habit for the life you want to live-and never slide backward again!

What if the best health of your life isn't just about what you do-or don't-eat? 

The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. 

By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. 

With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.

Other Information

Publisher: Hay House Inc.

Publication Date: 8/20/2019